🍪Three years ago I could raise my arm at all, I blew apart my shoulder over reaching on a lift (snatch) and POW!!
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🍪My supraspinatus disintegrated.
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🍪I was convinced that I needed surgery, I had three orthos tell me that surgery was the only answer.
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🍪Did I listen?
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🍪Nope.
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🍪I’ve been fielding a lot of questions about what I did and how I fixed it, well today is a video on the first phase of what I did.
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🍪This series over the next few days is a breakdown of exactly what I did to get back in the game.
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🍪And fast.
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🍪The shoulder responds extremely well to a much more aggressive rehab than most therapists, PTs and docs want to engage in.
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🍪All the drills in this series are designed to be executed very slowly and deliberately, almost over emphasizing each movement.
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🍪Even if you haven’t torn your shoulder, this is a great entry level prehab for those golden shoulders.
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1️⃣ Ring Retraction
2️⃣ Mini Band Around The World
3️⃣ Prone A. T. V. s
4️⃣ Prone 360 Sweep
5️⃣ Banded SmashweRx Prayer
6️⃣ Incline Single Plank Rotation
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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